8 Crescent street,
Deer lake, nl

709-635-4991

  • Preschool 1 (3 Years without Parent)

    Preschool 1 (3 Years without Parent)

     $52.00

    Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest-deep water. They’ll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

     

     

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  • Preschool 2

    Preschool 2

     $52.00

    Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They’ll submerge and exhale underwater. Wearing a lifejacket they’ll glide on their front and back.

     

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  • Preschool 3

    Preschool 3

     $52.00

    Preschool 3: These youngsters will try jumping and a sideways entry into deep water while wearing a lifejacket. They’ll recover objects from the bottom in waist-deep water. They’ll work on kicking and gliding through the water on their front and back.

     

     

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  • Preschool 4

    Preschool 4

     $52.00

    Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do sideways entries and open their eyes underwater. They’ll master a short swim on their front wearing a lifejacket and gliding and kicking on their side.

     

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  • Preschool 5

    Preschool 5

     $52.00

    Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They’ll work on front and back crawl swims for 5 m, interval training and get a giggle out of whip kick.

     

     

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  • Swimmer 1

    Swimmer 1

     $52.00

    Swimmer 1: These beginners will become comfortable jumping into the water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides, and kicking through the water on their front and back.

     

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  • Swimmer 2

    Swimmer 2

     $52.00

    Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

     

     

     

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  • Swimmer 3

    Swimmer 3

     $52.00

    Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

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  • Swimmer 4

    Swimmer 4

     $52.00

    Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

     

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  • Swimmer 5

    Swimmer 5

     $52.00

    Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

     

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  • Swimmer 6

    Swimmer 6

     $52.00

    Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout.

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  • Rookie Patrol

    Rookie Patrol

     $52.00

    Swimmers continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sports skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on the assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

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  • Ranger Patrol

    Ranger Patrol

     $52.00

    Ranger Patrol features the development of front crawl, back crawl, and breaststroke over 75 m each, a 100 m lifesaving medley, and timed 200 m swims.

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  • Star Patrol

    Star Patrol

     $52.00

    Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further, refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

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