Swimmers continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sports skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on the assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.
Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further, refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.
