8 Crescent street,
Deer lake, nl

709-635-4991

LS - Patrol

  • Adults

    Adults

     $60.00

    Adult 1: You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

    Tuesday 7:30 – 8:30 PM

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  • Ranger Patrol

    Ranger Patrol

     $52.00

    Ranger Patrol features the development of front crawl, back crawl, and breaststroke over 75 m each, a 100 m lifesaving medley, and timed 200 m swims.

    Tuesday 5:00 – 6:00
    Sunday 8:45 – 9:45

    Select options This product has multiple variants. The options may be chosen on the product page
  • Rookie Patrol

    Rookie Patrol

     $52.00

    Swimmers continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sports skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on the assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

    Tuesday 5:00 – 6:00
    Sunday 12:30 – 1:30

    Select options This product has multiple variants. The options may be chosen on the product page
  • Star Patrol

    Star Patrol

     $52.00

    Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further, refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

    Thursday 5:00 – 6:00
    Sunday 8:45 – 9:45

    Select options This product has multiple variants. The options may be chosen on the product page