LS - Patrol

Store is closed. Anyone looking for information or lessons are asked to call the office.

Showing all 4 results

Adults
$60.00

Adult 1: You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Tuesday 7:30 – 8:30 PM

Select options
Ranger Patrol
$52.00

Ranger Patrol features the development of front crawl, back crawl, and breaststroke over 75 m each, a 100 m lifesaving medley, and timed 200 m swims.

Tuesday 5:00 – 6:00
Sunday 8:45 – 9:45

Select options
Rookie Patrol
$52.00

Swimmers continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sports skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on the assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

Tuesday 5:00 – 6:00
Sunday 12:30 – 1:30

Select options
Star Patrol
$52.00

Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further, refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

Thursday 5:00 – 6:00
Sunday 8:45 – 9:45

Select options