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Ranger Patrol features the development of front crawl, back crawl, and breaststroke over 75 m each, a 100 m lifesaving medley, and timed 200 m swims.
Tuesday 5:00 – 6:00
Sunday 8:45 – 9:45

Swimmers continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sports skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on the assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.
Tuesday 5:00 – 6:00
Sunday 12:30 – 1:30

Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further, refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.
Thursday 5:00 – 6:00
Sunday 8:45 – 9:45